A story was told of a psychologist (one year like that) who walked around a room while teaching Stress Management to an audience.
As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. (Is the glass half-empty or half-full?)
Instead, with a smile on her face, she inquired: ”How heavy is this glass of water?”
Answers were giving ranging from 8 oz. to 20 oz.
“The absolute weight doesn’t matter.” She said. “It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.”
The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”
It is therefore very vital that you remember to let go of your stress. Possibly, As early in the evening as you can, put all your burdens down.
Do not carry them through the evening and into the night.
PUT THE fucking GLASS DOWN!, Let GO!!!
Victory 'Put it Down' Anosike.
amazing article...although sometimes d hand may be willing to let d glass down but d heart will refuse to let go.
ReplyDeletehmm.. i guess the psychologist is right. some worries in life are just not worth worrying about. plus, we tend to give power to whatever we give our attention to.
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